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Oils Ain’t Oils!

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Things to consider when purchasing essential oils

Written by Jess Agnello | Spa Therapist

People often ask why there can be a big difference in prices when purchasing essential oils. Or may say I don’t use essential oils because they just smell too strong and they give me a headache. There is a reason for this, there’s many essential oils on the market and not are all a high grade 100% pure essential oil. I will explain some of the differences.

Synthetic essential oils: they are pretty much a cheap way of imitating the aroma of a plant. Synthetic essential oils, as the name suggests, use synthetically reproduced chemicals (such as petroleum) to recreate some of the properties found in nature. Synthetic E.O’s are potentially carcinogenic and it is advisable to steer clear of these as much as possible. These are mostly used in things such as cheap perfume, fresheners and are not suitable for therapeutic use.

Natural essential oils: are derived from a real plant, but in order to keep the price lower they can often include alcohols, chemical dilutants or other fillers, or mix cheaper oils.
These additives can be harmful to the body and reduce the effectiveness of the oil. They are not recommended for therapeutic use.

Low grade 100% pure essential oil: these are made from plants which are not grown in their own habitat, grown in created plant fields. These fields will not have the same soil quality and may even be contaminated, or pesticides may have been used to maximise the harvest.

High grade 100% pure essential oils: these have the highest standard of essential oils purity and potency. These oils are sourced from their own natural habitat and are not contaminated from polluted soils or pesticides. They do not contain any fillers or artificial ingredients and the companies who produce these have strict quality control.
Ikou stock the highest grade 100% pure essential oils. They can be used in a diffuser in a bath or add 8 drops to a carrier oils to blend your own massage oil.

The Importance of Staying Active in Isolation

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by Jessica Agnello | Spa therapist

Always wishing you had more time for exercise? Well, now’s your chance. Time to get Iso-Active.

There are so many reasons for staying active. Particularly at this time. A lot of people are in isolation or not out going to work/school getting that incidental exercise they normally get.

We should all aim for at least 30 mins of exercise a day. This is very easy for anyone to achieve. Whether it’s getting out for a walk around your area, taking the dog for a walk, finding a trail to walk (there’s so many great trails throughout Canberra) and you get the added advantage of being amongst nature. Or even doing a home body weight workout. No need for lots of equipment there’s so many things you can do with just your own body weight.

Staying active plays a vital role in self-care and doesn’t have to be hard work. Just it’s the moving that is important. Just PLAY and have FUN. Get the kids involved too – dance together, have a game of soccer or footy in the backyard or drag out your old skipping rope and hoola hoop. They will LOVE it and so will you.

By getting regular exercise you can improve the quality of your life. It will improve your health, and reduce your risk of developing several diseases such as cardiovascular diseases, type II diabetes, and cancers. It will help lower blood pressure, and help you to have stronger bones, muscles and joints and help you lower your risk of developing osteoporosis. Plus, it will make you feel better, giving you more energy, put you in a better mood and you will feel more relaxed and even sleep better. Get out and about today and get some fresh air, and just keep moving. You might even see some amazing wildlife. You will not regret it!

IsoActive Echidna
An IsoActive Echidna!

Mindful Living series: Harnessing Resilience

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Mindful Living CBR presents ‘Living Mindfully’ Series

at Jindii EcoSpa

Harnessing Resilience: Are you stressed at work? Is your mind occupied by a thousand tasks, obligations and matters at home? Do you need to slow down and create some time and space in your life to nurture and restore your own sanity and sense of well-being?

If you answered yes, to any of these questions, than we invite you to join us at Jindii EcoSpa where you can relax, unwind and just ‘Be’, whilst in the lush surrounds of the Australian National Botanic Gardens.

If you’re looking at ways to build your skills and capacity to manage everyday stressors in your life and want to be more mindful, present and more responsive than reactive, than join us for our “Living Mindfully” workshops, led by Jacquie Shannon of Mindful Living CBR. If you’re new to it, these practical workshops serve as a great introduction to mindfulness.

Who is this for?  Ages 16+.

Perhaps you can identify with one or more of the following:

  • Have a tendency to panic, as a first reaction to stress
  • Think too far ahead and you get so lost with what needs to be done, that you feel paralysed to act
  • Stuck in the past with feelings of guilt, what ifs, if only and you know you’re missing out on enjoying the present
  • Tendency to overthink things and feel overwhelmed
  • Feeling like your emotions are sometimes out of control
  • Noise! It’s everywhere and you just want some peace and time out
  • You’re desperate to do something good for yourself and meet your own needs for once

Are you looking to implement a regular mindful practice in your life and:

  • Expand your understanding and knowledge?
  • Reduce stress and manage your emotions better?
  • Slow down and appreciate and notice life around you more?
  • Take some regular timeout to relax?
  • Get back into nature and ground yourself?
  • Learn how to create a more balanced lifestyle?
  • Develop the skills needed to effectively lead and manage others?

If this is resonating with you and you know it’s time to put a self-care plan in place, then join us at our following ‘Living Mindfully’ Workshops. Each session can be booked separately on Eventbrite.

  • Mindful Stress Management – Sunday 10th February 2019, 10:00am-11:30am. $35.00 
  • Mindfully Restoring and Re-energising Your Body and Soul – Sunday 10th March 2019, 10:00am-11.30am, $35.00
  • Harnessing Resilience – Sunday 14th March 2019, 10:00am-11.30am, $35.00

At each session you will:

  • Gain expert information and insights from trained Mindfulness Teachers and Practitioners
  • Learn key strategies and tips on how to engage in mindful practices
  • Develop your own well-being approach for the month ahead
  • Practice mindfulness and meditation

All sessions take place at Jindii EcoSpa. Light refreshments will be available.

Book in for all three sessions to receive the most benefit and time to plan your own comprehensive mindful approach to self-care and well-being.