Through lack of self-care, sleep deprivation kills more than 3000 Australians a year?
Did you know 35% of men and 42% of women always or often felt rushed or pressed for time. Rates were higher among those who provided care to another person than those who did not provide care.
Who needs Self-Care
Self-care is important as a woman. Our lives are so busy being everything to everybody. A daughter, a sister, a friend, a colleague, a mother, a wife, a nurturer, a business woman. A Super-Woman! We wear many hats on an everyday basis. So many we don’t even recognise them all.
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